Rotation Resistance Discs
Flexibility, Strength, Balance
Unique Resistance Post
Single or Double
Ballet - Grand Plie To strengthen the internal rotators of the hip and improve stability
To increase hip strength to maintain turn- out during single leg exercises
Pointe work to increase stability during Releve
Closed Chain Rotation Resistance
Closed Chain Rotation Resistance
Elevate your fitness routine with our Rotation Resistance Board, designed to enhance strength, flexibility, and balance. Available for purchase individually or as a pair, this innovative board features adjustable resistance, allowing for a more dynamic workout compared to traditional rotation boards.
Ideal for targeting the lower legs, hips, core, and shoulders, the Rotation Resistance Board is perfect for both strengthening and rehabilitation exercises. Its unique closed-chain design maximizes effectiveness, making it an essential tool for anyone looking to improve their overall performance or recover from injury.
Transform your training with the Rotation Resistance Board and experience the benefits of enhanced stability and strength in every move!
The Rotation Resistance Board can be used in double or single formation
External hip rotation flexibility
Standing upright resisted external hip rotation
Hip flexibility in kneeling
Standing upright resisted internal hip rotation
Kneeling in Quadruped resisted hip external rotation