Rotation Resistance Discs

Flexibility, Strength, Balance

Unique Resistance Post

Single or Double

Ballet - Grand Plie To strengthen the internal rotators of the hip and improve stability

To increase hip strength to maintain turn- out during single leg exercises

Pointe work to increase stability during Releve

Closed Chain Rotation Resistance

Closed Chain Rotation Resistance

Elevate your fitness routine with our Rotation Resistance Board, designed to enhance strength, flexibility, and balance. Available for purchase individually or as a pair, this innovative board features adjustable resistance, allowing for a more dynamic workout compared to traditional rotation boards.

Ideal for targeting the lower legs, hips, core, and shoulders, the Rotation Resistance Board is perfect for both strengthening and rehabilitation exercises. Its unique closed-chain design maximizes effectiveness, making it an essential tool for anyone looking to improve their overall performance or recover from injury.

Transform your training with the Rotation Resistance Board and experience the benefits of enhanced stability and strength in every move!

The Rotation Resistance Board can be used in double or single formation

External hip rotation flexibility

Standing upright resisted external hip rotation

Hip flexibility in kneeling

Standing upright resisted internal hip rotation

Kneeling in Quadruped resisted hip external rotation